Outdoor exercise is one of the best things you can do for your body and mind. Here’s why:
Every morning in my neighbourhood in St Philip, Barbados, as the sun rises, you’ll see neighbours walking, chatting, and even heading to the sea for a refreshing dip. In my old neighbourhood in Trinidad, some folks start even earlier — at 4 a.m.— rain or shine, in pitch blackness. What drives this dedication? The answer is simple: outdoor exercise feels good and does good.
Physical perks of moving outside
Burn more calories: Walking on hills or uneven ground works more muscles and burns more energy. This is important in obesity prevention and obesity reversal.
Boost your heart health: Activities like walking, running, or cycling help lower blood pressure and cholesterol.
Strengthen your immune system: Sunlight energises your body’s natural defenses, helping you fight off illness.
Mental health benefits
Lower stress and anxiety: Nature calms the mind and reduces stress hormones.
Lift your mood: Just five minutes outside can boost your happiness and self-esteem.
Sleep better: Morning sunlight helps reset your body clock for deeper sleep.
Sharpen your focus: Outdoor time improves memory and attention — especially helpful for kids and teens.
Nature does more than you think
Scents matter: The smell of trees, flowers and soil can relax your brain and body.
Good bacteria: Soil and plants contain friendly microbes that support your gut health.
Green views help: Even looking at plants or nature photos can calm your mind.
Social and community benefits
Feel connected: Walking with neighbours or joining a group builds friendships and reduces loneliness.
Join the movement: Fun walks and charity events bring thousands together for a good cause.
Save money: Walking, running, or using public outdoor equipment is free and effective.
A step towards climate awareness
Spending time outside helps us reconnect with the environment. It’s a reminder that our health and the planet’s health are linked — especially as we face climate challenges.
Whether it’s a stroll around your block, a walk to the beach, or a few minutes in your garden, every step counts. You don’t need fancy gear or a gym membership — just a little time and a willingness to move.
So lace up, step out, and let nature do its magic. Your body, mind, and community will thank you.
Dr C.V. Alert, MB BS, DM, FCCFP is a family physician
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